Four Ways to Deal with Stress

Stress can truly wreak havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Especially if you have any disorders to begin with. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent [...]

More Money Before End of the Month

We’re over half way through July and there’s no time like the present to make some more money.  Do it right this second as a matter of fact. Take a look at your income so far for the month or a past month.  What is the thing that is making you the most income?  Write [...]

Quick Check in on the 15 Day Goal

Well today was shot to all h*ll, so I’m not counting today for much. Yesterday I got a bunch of blog posts up to be scheduled out for the week at Once A Week Cooking. I also started another little program that I’ll post more about tomorrow. Sadly, one of my long time attendee’s in [...]

15 day goal

Alright, I tossed it out there yesterday. I have a goal of $500 extra in 15 days. Those 15 days start today. Just some of the ways I plan to do this are: 1. Push my affiliates at Once a Week Cooking 2. Tweet daily on the Once a Week Cooking account 3. Get blog [...]

Jumping In With Both Feet

Well changes have been brewing and they bubbled over. You can only put off making decisions for so long before you know they will get made for you. Well I didn’t want that to happen, but I am glad I took a week to decide. Our gym is moving to a training management company. I [...]

Pen to Paper

Last week was our spring break and I did the unthinkable. I unplugged and didn’t even bring my laptop to my in-laws. I confess I logged on to their computer once and answered an email. But it was only a 3 sentence reply. Oh I also returned 1 text and checked voicemail once. But that [...]

Why Honesty and Good Business Ethics Pay Off

Honesty in business is important. In the small business world, news quickly gets around about business owners who value their customers and conduct themselves in an ethical way – the same holds true for businesses that are not so ethical. In a competitive world where small businesses need to stand out in order to survive, [...]