There are just some days that going incredible from the first second of waking up. Yesterday was just such a day. One of those days I didn’t want to go to bed because I was so productive on projects, the paypal was rockin’ and emails were positive. Who could want to end a day like that?!

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As WAHM’s we spend quit a bit of time sitting in front of a computer. This definitely isn’t great for the back. But for many of us this is an inevitable part of business as online entrepreneurs. However, this doesn’t have to spell disaster for our backs. With a few simple techniques you can ensure you keep your back happy and remain productive at work.

Get up. It’s important to take regular breaks during your work hours. You can aim for five minutes every hour. During the five minutes, get up and do a few stretches, walk around the room and take a few deep breaths. All of this will help you remain flexible and give your muscles a much needed break.

Many people dream of working from home. There are almost as many reasons why people work from home as those dreaming about it. Some may imagine working in their PJs or perhaps on a sun-drenched terrace with birds singing around them. But is this the reality of working from home?

Let’s look over some of the pros and cons of being your own boss and calling home your workplace:

Pros:

I’m looking for opinions on phones.  My upgrade is coming soon and I’m not sure which one I should get.  Now that I’m searching around there’s also the Palm Pre Plus in the mix.  I never hear anything about the palm’s and didn’t even know they were around still until the new commercials started coming out.

My husband has the droid and absolutely loves it.  He hasn’t had a single problem with it.  He’s not a techy and found it very easy learn.  BUT, he’s also using it for different things than I will.  His is to check emails, especially to get his work emails, and browse the internet.

I went back to a huge forum recently.  Huge as in really helps my links even when I’m not trying.  It has always been a negative place, but those links are just so good at times.  I need to rethink if the links and traffic are worth the headache.

No really. This one is a difficult one to balance. ARE YOU SERIOUSLY COMPLAINING? Yes, I understand with all my heart that it is difficult to sleep, get the new baby to nap and get your hubby in gear. But if you haven’t tried to get to work while having kids at home then OMG you seriously need to go find a job outside the home so you can appreciate what you are complaining about.

Our diets can affect everything from our waistlines to our energy levels. And our food choices really do make a difference to the way we feel. Entrepreneurs often fall into the trap of working too hard and not taking enough time to look after their bodies properly. But not only will you benefit from following a healthy and balanced diet, your business will too. And it doesn’t have to be difficult. Remember that I am a personal trainer by day, so I work with these goals 24/7.

Here are a few healthy eating for success tips: